Our session will be
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Personalized
Coaching is carefully designed around you and your unique circumstances. We will take the time to address your specific needs and goals, while also identifying any obstacles or challenges that may be standing in your way. This personalized approach ensures that the support you receive is tailored to help you move forward effectively.
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Targeted
As your coach, I promise to show up, support you, hear your heart, and see you for you. This is a safe place to come and share your fears, your hesitations, and also your hopes.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
1:1 Coaching
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
FAQs
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How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR DISCOVERY SESSION.
Comprehensive goal assessment
Personalized
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
